Barre Pulse (at Industry Athletics)
with Colleen

Are you ready to move through a high-energy, non-stop barre workout to the beat of the music?! Elevate your heart rate, build muscle, and burn fat by combining precise technique with athletic intensity for a total body workout!

What is it:

Barre is a ballet-inspired workout with elements of Pilates, dance, yoga and strength training, however, no dance background or experience is required! Low impact on joints with a BIG impact on muscles. Improve your balance, flexibility, and overall core strength with every class!

What equipment is used:

Light weights, a mat, Bender Balls, resistance tubing, gliding discs. All equipment provided. All you need to do is show up! 

Who is it for:

Everyone! Barre is perfect for all ages, abilities, and bodies. From the fitness newbie, the athlete, the power lifter, the marathon runner, the couch potato, and everything in between. EVERYONE can benefit from barre!