Colleen Freese Fitness

Purchase Pass

🌿 Private Queen Suite (Private Bathroom)

Please email Colleen at [email protected] if you are choosing the Double Occupancy option so that Colleen can invoice you for the remaining $600. If the total amount is not paid in full within 24 hours, your reservation will be lost and opened back up to the public. Photos below. Itinerary below room photos.

All retreat payments are non-refundable. If you are unable to attend, it is your responsibility to find a replacement participant for your spot.

You must notify the retreat organizer once a transfer has been arranged. Transfers will only be recognized once the replacement participant’s information has been submitted and confirmed. The retreat organizer is not responsible for finding replacements or facilitating transfers.

By completing your booking, you acknowledge and agree to this policy.

  • $1,000 — Single Occupancy

  • $1,600 — Double Occupancy (2 guests sharing one bed)

Perfect for guests who want maximum privacy and comfort.
Double occupancy is ideal for couples or close friends who are comfortable sharing a bed.




Ascend Women's Retreat Itinerary

Snoqualmie Pass, Washington
(Exact address provided upon registration)
July 30 – August 2, 2026


Day 1 – Thursday, July 30

Arrival & Welcome | Swag Bags!

7:00 PM – 9:00 PM | Arrival & Wine Reception

  • Guests arrive and check into their rooms

  • Welcome wine reception with light refreshments

  • Pick up your curated Swag Bag

  • Explore the property: hot tub, sauna, steam room, and game room

9:00 PM – 11:00 PM | Settling In & Optional Relaxation

  • Enjoy the amenities at your leisure or unwind in your room

  • Quiet hours begin at 11:00 PM


Day 2 – Friday, July 31

Movement, Relaxation & Connection

9:00 AM – 10:00 AM | Morning Mat Pilates–Inspired Workout
Led by Colleen

  • Gentle, energizing movement suitable for all levels

  • All equipment and materials provided

10:30 AM – 11:30 AM | Brunch (Casual Style)

  • Fresh, seasonal, and nourishing offerings

  • Variety of coffee and teas available

11:30 AM – 3:00 PM | Free Time, Relaxation & Lunch
Lunch materials will be available throughout the afternoon

Optional activities include:

  • Hot tub, sauna, and steam room

  • Game room

  • Reading, journaling, or napping

  • Selection of beautiful sandwich ingredients (including gluten-free bread), fresh fruit, and beverages available in the communal kitchen

3:00 PM – 3:45 PM | Optional Guided Meditation
Sauna Chill Room with Colleen

  • Guided mindfulness and deep relaxation

  • Optional use of sauna, steam room, or hot tub afterward

6:00 PM – 7:30 PM | Outdoor Dinner & S’mores

  • Communal, seasonal meal enjoyed under the open sky

  • S’mores by the fire pit

7:30 PM – 9:00 PM | 90s Dance Party 🎶

  • Dance it out to your favorite 90s hits

  • Optional but highly encouraged!

Evening Wind-Down

  • Free time to relax or enjoy the property

  • Quiet hours begin at 11:00 PM


Day 3 – Saturday, August 1

Fitness, Creativity & Celebration

9:00 AM – 10:00 AM | Morning LISSfit Class
Led by creator Colleen

  • Low-Intensity Steady State movement

  • Focus on gentle strength, mobility, and sustained energy

10:30 AM – 11:30 AM | Brunch (Casual Style)

  • Nourishing and relaxed start to the day

11:30 AM – 3:00 PM | Free Time, Wellness & Optional Nature Walk

  • Hot tub, sauna, steam room, and game room

  • Optional journaling, reading, or rest

  • Optional nature walk or hike (details provided onsite)

  • Laid-back lunch options available in the communal kitchen

3:00 PM – 5:00 PM | Creative & Expressive Arts Session

  • Friendship bracelet–making stations (all materials provided!)

  • Journaling, vision boarding, and writing

  • Guided prompts available for those who wish

6:00 PM – 7:30 PM | Celebration Dinner

  • Indoor seated dinner to honor and celebrate our shared retreat experience

8:00 PM – 9:30 PM | Optional Washington Wine Tasting

  • Sample local Washington wines and learn something new

  • Non-alcoholic wine options available

9:30 PM – 11:00 PM | Free Time & Final Night Relaxation

  • Enjoy the hot tub, sauna, steam room, game room, or quiet reflection

  • Quiet hours begin at 11:00 PM


Day 4 – Sunday, August 2

Morning Stretch, Farewell & Check-Out

8:00 AM – 9:00 AM | Morning Stretch Session
Led by Colleen

  • Gentle, restorative stretching to prepare for the journey home

9:30 AM – 11:00 AM | Continental Breakfast & Goodbyes (Grab & Go)

  • Light, healthy breakfast options

  • Pack up and depart by 11:00 AM

Price

$1,000
This pass is currently sold out!
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